Welcome to EPSTA's exclusive Virtual 1 on 1 Personal Training Program! This unique offering is part of our member-only access section, designed to provide you with a comprehensive, personalized fitness experience right from the comfort of your home. 

Our certified personal trainers are ready to guide you on your fitness journey, providing expert advice and motivation every step of the way. Each 45-minute session includes a warm-up, a custom-designed workout plan tailored to your specific fitness goals, and a cool-down stretch to ensure you're recovering properly.

Your journey begins with a thorough fitness assessment and goal evaluation, followed by a Physical Activity Readiness Questionnaire (PAR-Q) to ensure your safety and readiness for physical activity. Based on these assessments, we'll create a custom program designed to enhance your flexibility, endurance, core strength, balance, plyometric abilities, speed, agility, quickness (SAQ), and overall strength.

In addition to your personalized training sessions, you'll also have access to our range of fitness classes and health challenges, providing you with a diverse and engaging fitness experience. While our 1 on 1 personal training program is a paid service, remember that signing up is free and many of our programs are offered at no cost.

Join us at EPSTA's Virtual 1 on 1 Personal Training Program and let's achieve your fitness goals together!