Welcome to our virtual personal customized fitness programming! At EPSTA, we understand that everyone has unique fitness goals and needs. That's why we offer personalized programs designed specifically for you. 

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When you sign up for our personal customized fitness programming, you'll have the opportunity to work with one of our certified personal trainers who will guide you through your fitness journey. We start by conducting a comprehensive fitness assessment to understand your current fitness level and any specific areas you want to focus on.

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Next, we'll conduct a goal assessment to determine your fitness objectives. Whether you're looking to lose weight, build muscle, improve flexibility, or enhance overall fitness, our trainers will create a custom-designed program tailored to your specific goals.

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To ensure your safety and well-being, we'll also ask you to complete a Physical Activity Readiness Questionnaire (PAR-Q) to identify any potential health concerns or limitations.

In each session, you can expect a well-rounded workout experience. Each session will begin with a warm-up to prepare your body for exercise, followed by a custom-designed workout plan that targets your specific goals. Finally, we'll end each session with a cool-off and stretching routine to promote flexibility and prevent muscle soreness.

With our virtual personal customized fitness programming, you'll have the guidance and support you need to reach your fitness goals from the comfort of your own home. Join us today and let's embark on this fitness journey together!