Youth Speed & Agility (Ages 9–13)
Build faster, more confident young athletes with high-energy training designed for developing bodies.
Our Youth Speed & Agility program helps 9–13 year olds improve sprint mechanics, footwork, reaction, balance, and coordination — all in a positive, fun environment. Every session develops athletic skill, confidence, and movement quality that transfers to every sport.
Program Details
Everything you need to know before joining the Youth Speed & Agility Program
📅 Schedule
Saturdays • 9:00–10:00 AM
📍 Location
Saxon Stadium – North Torrance High School
🎯 Ages
9–13 years old
⏳ Program Length
Ongoing monthly block
🏃 Focus Areas
• Sprint Mechanics & Acceleration
• Multi-Directional Speed
• Footwork & Agility
• Reaction & First-Step Quickness
• Balance & Coordination
• Core Strength & Posture
👟 What to Bring
Athletic shoes
Water
Positive attitude
💲 Investment
$360 per athlete
Small-group training • Spots limited
WHAT YOUR ATHLETE WILL LEARN
Sprint Mechanics
Proper posture, arm action, knee drive, and efficient stride technique.
Acceleration Technique
Explosive first steps, drive phase power, and ground force application.
Multi-Directional Speed
Cutting, shuffling, backpedaling, hip turns, and smooth direction changes.
Agility & Footwork
Ladder patterns, cone drills, and reactive movement for sport-speed.
Balance & Coordination
Youth-appropriate stability training to improve control and movement quality.
Reaction & Quickness
Light-based, coach-based, and competitive reaction drills.
Core Strength
Dynamic core exercises that reinforce posture and movement mechanics.
Confidence & Competitiveness
Fun competitive elements that build self-belief, character, and game-day intensity.
Why Parents Love This Program
Training that is safe, structured, and confidence-building for every young athlete.
Safe, Age-Appropriate Training
Every drill is designed for growing bodies. We focus on proper mechanics, good habits, and a supportive, positive atmosphere.
Real, Measurable Improvement
Parents notice faster speed, sharper footwork, improved balance, and more coordinated movement within weeks.
Builds Confidence On & Off the Field
Athletes leave each session feeling stronger, more capable, and more confident — and it shows in games, school, and everyday life.
Structured Coaching, Not Chaos
Sessions follow a clear progression: warm-up → mechanics → agility → power → competitive games → cooldown.
Skills Transfer to Every Sport
Whether your child plays soccer, football, baseball, basketball, lacrosse, or track — speed and agility make them better at all of it.
Positive Coaching Environment
We keep training high-energy and fun. Athletes stay engaged, motivated, and excited to come back each week.
Meet Your Coach
Coach Darien Hawkins
With over a decade of coaching experience and a proven track record of developing young athletes, Coach D brings unmatched energy, technical expertise, and passion to every session. His mission is to help kids move better, gain confidence, and build foundational speed and agility that will carry them through every sport they play.
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Youth Development Specialist
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Track & Field Head Coach – North Torrance HS
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Speed & Agility Expert for Ages 9–18
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Over 20 Athletes Helped Earn College Scholarships
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Trainer & Mentor for 2 Professional Athletes
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Creator of the EPSTA Training System
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Certified Sports Performance Enhancement Specialist
"I believe speed is a skill — and it’s best taught early. My goal is to give every young athlete the movement foundation, confidence, and mindset they need to excel in sports and life. We train hard, we train smart, and we make it fun."
From 7.1 to 6.7 in 12 Weeks
"Coach D transformed my son's speed and confidence. His 60-yard dash dropped from 7.1 to 6.7, he earned 5 scholarship offers, and was named team captain. The structure, coaching, and results are on a different level."
— Parent of a High School Baseball Athlete
From Injury to League Champion in 10 Weeks
"My daughter sprained her ankle badly at her second meet and we were terrified her senior season was over. Coach Hawkins rebuilt her strength, mobility, and speed. She won her league title in the 100H, won CIF, and secured a D1 scholarship. EPSTA gave her future back."
— Parent of a Track & Field Athlete
3 Years of Growth and a College Scholarship
"Our daughter trained with EPSTA for three years and became All-League, MVP, All-CIF, and earned a college scholarship. The confidence, leadership, and athletic development she gained were incredible. Best training decision we ever made."
— Parent of a Lacrosse Athlete
Q: Does my child need to be in a specific sport to join?
A: No. The program benefits athletes in all sports. Speed and agility improve every game.
Q: My child hasn’t done speed training before. Is this okay?
A: Absolutely. We teach everything step-by-step and build confidence from day one.
Q: Is the training safe for growing bodies?
A: Yes. All drills are age-appropriate and designed specifically for developing athletes.
Q: How big are the training groups?
A: Small groups so every athlete receives individual attention and coaching corrections.
Q: What should my athlete bring?
A: Athletic clothes, good running/turf shoes, and water.
Q: What if my athlete is “not fast”?
A: Perfect — this program is built to teach speed and build confidence.
Q: Can we join after the program has started?
A: Yes, if space is available. Tuition is prorated.
Q: What if my child has an injury?
A: Let us know before training. We can modify safely.
Ready to Help Your Athlete Get Faster?
Give your child the training, confidence, and movement skills they need to shine in every sport — all in a fun, structured, and positive environment.
• Saturdays • 9:00–10:00 AM
• Ages 9–13
• Saxon Stadium – North Torrance HS
• Small-group training
• Limited spots available