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SPORTS PERFORMANCE CLINICS

HURDLING BASICS

Date: JULY 15-18
Time: 5:00p-6:30p
Location: EPST Academy

This clinic will focus on master the basics of proper hurdling. The techniques that will be covered will focus on

  • flexibility

  • proper running mechanics

  • lead leg execution

  • trail leg mechanics

  • arm action 

  • balance

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