HIGH SCHOOL PERFORMANCE TRAINING
Speed • Strength • Power • Durability
Give your athlete the edge they need to dominate their season. Our High School Performance Training program builds the speed, strength, and confidence required to perform at a higher level—without sacrificing movement quality or long-term health.
Designed for grades 9–12 (all sports)
Proven speed, strength & power development
Small groups for high-quality coaching
Performance testing & progress tracking
Safe, structured, athlete-specific training
Program Details
A high-intensity performance program designed for athletes in grades 9–12 looking to increase explosiveness, power output, game-speed agility, and total athleticism.
Schedule
Tuesdays & Thursdays • 5:00–6:00 PM
Location
Saxon Stadium – North Torrance High School
Ages
14–18 (High School Athletes)
Program Focus
Speed • Power • Agility • Strength • Conditioning
Group Size
Small-group coaching
Investment
$360/ monthly block
What High School Athletes Will Learn
Sprint Acceleration Mechanics
Explosive first-step power, force application, and correct drive phase.
Top-End Speed Development
Stride frequency, stride length, posture, and hip projection.
Multi-Directional Agility
Game-speed cuts, deceleration, and reactive change of direction.
Power & Plyometrics
Bounding, hurdle hops, med ball throws, and vertical explosiveness.
Strength Training Foundations
Movement patterns: squat, hinge, lunge, push, pull.
Conditioning for Sport
Speed endurance, anaerobic conditioning, and repeat sprint ability.
Injury Prevention
Hamstring prep, ankle stability, hip mobility, and tendon health.
Mental Preparation
Mindset, focus, discipline, and game-day confidence.
Why Athletes Choose This Program
Proven speed development for high school athletes
Professional coaching with real results
College-prep level training & expectations
Competitive, positive environment
Designed for multi-sport athletes
Focus on confidence, leadership, and discipline
Meet Your Coach
Coach Darien Hawkins
With over a decade of coaching and a proven track record of speed development, Coach D specializes in helping high school athletes increase explosiveness, confidence, and total athleticism.
Speed & Agility Specialist
Track & Field Coach – North Torrance HS
20+ Athletes Guided to College Scholarships
2 Athletes Developed into Professionals
Creator of the EPSTA Performance System
Strength & Conditioning Foundations Certified
"I develop athletes with purpose — speed, confidence, and the ability to compete at the highest level."
11.9 to 10.98
"Coach D helped me drop my 100m time from 11.9 to 10.98. I made varsity as a sophomore. The training changed everything."
— High School Sprinter
8 lbs of Lean Weight
"I gained explosive power, added 8 lbs of lean weight, and went from JV to varsity starter. Best training I’ve ever had."
— Football Athlete
Conditioning and Confident
"My daughter’s speed, conditioning, and confidence skyrocketed. She became a top performer in her league."
— Track Athlete Parent
Q: Does this program help with college recruiting?
A: Absolutely. Speed, power, and explosiveness are top factors college coaches look for.
Q: Will this interfere with school training?
A: No. We complement school lifting programs with speed, power, and agility work.
Q: What if my athlete is in-season?
A: We modify training intensity so athletes stay sharp without fatigue.
Q: Do athletes need prior training experience?
A: Not at all. We coach technique step-by-step.
Q: What should athletes bring?
A: Running shoes, water, and a focused mindset.
Ready to Take Your Game to the Next Level?
Elite-level high school training designed to unlock speed, power, and performance.
• Tuesdays and Thursdays • 5:00–6:00 PM
• Grades 9–12
• Saxon Stadium – North Torrance HS
• Small-group training
• Limited spots available