IN-SEASON MAINTENANCE & RECOVERY
Stay healthy, strong, and game-ready all season with mobility, recovery, and stability training designed for in-season athletes.
Stay Fresh, Healthy, and Competition-Ready
Our In-Season Maintenance & Recovery Program keeps athletes performing at a high level while reducing wear and tear throughout the competitive season. Training focuses on mobility, muscle activation, recovery sessions, and stability work to help athletes stay strong, durable, and game-ready every week.
Program Details
📅 Availability
By request — ideal for teams, clubs, and individual athletes.
📍 Location
Saxon Stadium – North Torrance High School
🎯 Who It's For
High School & Club athletes during active competition seasons.
⏳ Session Length
45–60 minutes
🧭 Focus Areas
Mobility • Recovery • Stability • Activation • Movement Quality
💲 Pricing
$50 per session
— Team and group rates available.
WHAT ATHLETES WILL WORK ON
MOBILITY TRAINING
Hip, ankle, thoracic spine, and soft-tissue mobility.
MUSCLE ACTIVATION
Glute, core, hamstring, and stabilizer activation.dit Text to make it yours.
RECOVERY SESSIONS
Light circuits, stretching, breathing, cooldown strategies.
STABILITY & BALANCE
Proprioceptive work to reduce ankle, knee, and hip injuries.
INJURY PREVENTION
Strengthening vulnerable tissues during the season.
Why In-Season Maintenance Matters
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Stay healthier throughout the season
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Reduce soft-tissue injuries
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Maintain strength and mobility
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Recover faster between games
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Improve movement quality
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Avoid overuse and burnout
Meet Your Coach
Coach Darien Hawkins
Coach D specializes in mobility, recovery, and movement mechanics. With over a decade of experience helping athletes stay healthy during long competitive seasons, he brings a balanced, smart approach to in-season training.
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Mobility & Recovery Specialist
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Track & Field Coach – North Torrance HS
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20+ College Athletes Developed
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2 Professional Athletes Trained
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Creator of the EPSTA Performance System
Injury Free
"Coach Hawkins kept our son healthy through a tough season. He never missed a game."
— Parent of Football Athlete
From Injury to League Champion in 10 Weeks
"My daughter sprained her ankle badly at her second meet and we were terrified her senior season was over. Coach Hawkins rebuilt her strength, mobility, and speed. She won her league title in the 100H, won CIF, and secured a D1 scholarship. EPSTA gave her future back."
— Parent of a Track & Field Athlete
Recovery
"EPSTA helped me recover faster and feel better between games than ever before."
— High School Athlete
Q: Will this make my athlete tired for games?
A: No. Everything is low-intensity and recovery-based.
Q: Can athletes do this during playoffs?
A: Yes — it enhances readiness and reduces soreness.
Q: Do they need prior training experience?
A: Not at all.
Q: Is this the same as physical therapy?
A: No, this is performance-based recovery.
Ready to Keep Your Athlete Healthy All Season?
Smart, structured in-season maintenance designed for high-level performance.
• Tuesdays and Thursdays • 6:00–7:00 PM
• Grades 9–12
• Saxon Stadium – North Torrance HS
• Small-group training
• Limited spots available