ONLINE TRAINING (ANYWHERE)
Train anywhere with personalized speed, strength, and performance programs designed just for you.
Train With EPSTA — No Matter Where You Are
Our Online Training Program delivers elite-level programming straight to your phone. Whether you're at home, at school, or at the gym, your personalized training plan, video demonstrations, and progress tracking go with you anywhere.
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Personalized workouts
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Video demos for every exercise
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Easy-to-follow structure
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Weekly check-ins
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Train at home, gym, or on the field
How Online Training Works
What You Get With Online Training
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Customized weekly training plans
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Video demos for every exercise
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Speed, strength, agility, and mobility workouts
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Weekly form evaluation
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Coaching access & feedback
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Athlete tracking and progress metrics
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Train with any equipment — or none
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For all sports, ages 10–18, and adults
Who Online Training Is For
Whether you're an athlete, a busy student, a remote worker, or simply someone who needs flexible coaching — online training gives you structure, accountability, and elite programming from anywhere.
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Multi-sport athletes
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Off-season or in-season athletes
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Adults needing flexible training
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Anyone traveling or with limited equipment
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Anyone who wants a coach guiding their training
Why Athletes Love Online Training
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Train anywhere, anytime
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No guesswork — clear programming
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Real coaching & accountability
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Proven results from real athletes
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Flexible for school, travel, and sports schedules
Meet Your Coach
Coach Darien Hawkins
Coach D delivers personalized, results-driven programming to athletes and adults across the country. Through online assessments, weekly adjustments, and clear video feedback, he ensures every rep, sprint, and workout is done correctly — no matter where you train.
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Mobility & Recovery Specialist
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Track & Field Coach – North Torrance HS
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20+ College Athletes Developed
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2 Professional Athletes Trained
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Creator of the EPSTA Performance System
Alexa Young, CA
"Online training helped me get faster in just 8 weeks. The videos and coaching cues made everything super clear."
— High School Soccer Athlete
Morgan James, NY
"I train from home before work, and the structure keeps me accountable. Best online program I’ve done."
— Weekend Warrior
Lisa Driver, MI
"The custom plan fit perfectly with my school schedule and team practices."
— Student Athlete
Q: Do I need equipment?
A: No. Workouts adjust to whatever you have — from full gym access to zero equipment.
Q: Is this for all ages?
A: Yes. Athletes 10–18 and adults benefit from online structure.
Q: How do I submit videos?
A: You’ll upload them directly through the app — quick and simple.
Q: How often do plans update?
A: Weekly adjustments based on your videos, feedback, and progress.
Q: Can I combine this with team training?
A: Absolutely. We tailor it to match your sport’s demands.
Ready to Start Training Anywhere?
Get a personalized training plan built around your goals, schedule, and equipment.